How Long Can You Go Without Showering?

The need to shower daily is mostly fueled by the media with the shower products manufacturers urging you to use their products. In fact, if you shower too many times or for too long, you’ll harm yourself by drying up your skin and developing tiny cracks. Germs can enter the body through these cracks leading to infections. As such, you need a good balance on the showering frequency. 

You can go for as long as you want without a shower. As long as you can keep off external chemicals and oils and have a healthy skin, you don’t need to take a shower every day. Your showering frequency will depend on your diet, attire, environment and the work you do. 

How Long Can You Go Without Showering?

There is no universal rule as to how long you can go without showering. While some people will become smelly in a day, others can go for 3-4 days and even up to 2 weeks before their bodies emit any bad odors. Still, others can go for more than 2 weeks without any smell depending on their diets and activities. The Real Daytime’s video below gives further insight on this.

Why do I need to shower?

Your skin has many types of bacteria (both healthy and harmful) which need to be washed off every once and again. The skin also secretes oils and other substances which build up with time to unhealthy amounts if not washed off. There are other types of dirt such as dust, oils and chemicals which require frequent washing off as well. 

An occasional shower, about 3 days for most people, is enough to keep your skin clean. You also don’t need to shower with any strong antibacterial soaps or bath bombs to remain clean. Simple soap is enough for that.

In the days when you don’t take a shower, your immune system and the microbes on your skin will take care of the cleaning process. However, they still need you to wash off the dirt to keep off bad odors and other issues occasioned by not showering. 

The difference between a bath and a shower is such that bathing is soaking the body in water while showering is having water flow down your body. In most cases, showering has better results than bathing when it comes to cleaning the body. It is showering that should be done often as you can be clean without a bath but with showering alone.

Effects of not showering for a month

Some of the health risks of not bathing are detailed below. Beyond these, there are other general effects on the skin and body in general. 

1. Accumulation of germs

Your skin has lots of good and bad bacteria playing different roles. While a healthy balance between the them is good for your skin, not washing off dirt from your skin invites more of the bad bacteria. These are the germs which can lead to sickness either from your skin or through entering the eyes, nose and mouth.  

2. Buildup of dirt

Your skin slowly accumulates sweat, dirt, oil and dead cells making it dirtier by the day. Without frequent washing off of these substances, it’ll get too dirty. Also, if you shower using bath bombs, you should wash off the oils from the bath bomb to keep the skin clean.

3. Unpleasant body odor

Most people wrongfully think body odor comes from sweating when sweat itself is odorless. Rather, the unpleasant odor on the body is from bacteria breaking down sweat to lots of smelly compounds (up to 30 such byproducts). If you let the bacteria and these byproducts accumulate on the skin, you’ll start smelling badly. 

4. Skin and body infections

As stated earlier on, the skin is often crawling with millions of bacteria and fungi. In certain amounts, they can’t affect you in any way. When you let them accumulate by not washing the excess amounts off, they can’t enter the skin and cause infections. 

One of the bacteria found on the skin is the staphylococcus kind. While harmless, it can build up and enter the skin if you don’t shower for a while. Staphylococcus infections are quite dangerous. 

5. Dermatitis neglecta

Without cleaning your skin, you get a buildup of oils, sweat, dead skin, keratin and other substances. You may observe brown scaly patches of what’s known as dermatitis neglecta (from negligence). By the time you get to this level, your body would be really dirty. This can even lead to skin breakouts. 

These brown patches will start from the folds of skin such as behind the ears, underarms, under the breasts and on the neck. 

6. Greasy hair

Your hair will also accumulate sebum (the oil that gives your skin and hair a shine). With time, it becomes too much and traps dirt. You will develop breakouts in a few days depending on how much sebum your scalp produces. You will also get an itchy scalp. 

7. Unpleasant groin 

If you plan on going without a shower for long, at least wash the groin area to keep it clean. If not, you will get a condition called intertrigo which is a combination of a yeast infection and inflammation. It starts off as an itch in a red color then advances to a painful and burning sensation. 

8. Fungus on the toes

Scum will build up in between your toes leading to the development of fungus. As you put on cloths passing your toes through your underwear and pants, the infection is likely to spread to your pelvic region and the groin area. 

9. Long recovery time

After a long period without a shower, it may take a while before you can get back to normal (if you resume the normal shower routine). In most cases, it can take a week or more. 

10. Smelly home

When you don’t take a shower every few days, your shower’s P-trap will dry up and allow sewer gases to enter the home. You will thus likely have a smelly home both from your body and sewer.

You thus have enough reasons to take a shower often enough. However, you don’t need to take a shower every day to avoid these effects.

What determines your showering frequency?

The factors dictating how often you should take a shower include the following:

1. Immune system

If you have a fragile immune system such as that of an elderly person, newborn or one suffering from cancer, you’ll need a shower daily or even twice a day. This is because the poor immunity can’t protect your skin from the entry of germs and damage. The skin in such situations can easily dry up and get cracked due to a lack of protective bacteria and low production of sebum. 

2. Diet 

If you eat lots of meats and vegetables, you’ll need to shower more often as they generate a stronger odor from the body than if you ate starches and fruits. If you plan on going for a while without a shower, eat more fruits and starches. 

3. Environment

Living in a hot area with lots of dust in the air increases the need for a shower every few days. If, on the other hand, you live in an area with mild temperatures with little to no dirt in the air, you don’t need the frequent showering. 

4. Attire

Those who stay in t-shirts and sweatpants the whole day without sweating or getting dirty can skip more days without a shower. However, those who put on heavy clothing whether it’s for work or temperature control need to shower more frequently. 

5. Work

If your work entails sitting in front of the computer for hours on end and doing nothing else much, you can go without a shower for a good number of days without stinking. Those who work in hot and dusty areas need a shower every day after work however. 

6. Skin health

For those with dry skin, oily skin, eczema or other similar conditions, you need a shower every day to keep the skin clean and moist. If you have a normal skin, a shower every few days is all you need to stay fresh and healthy. 

As seen from these aspects, you can go for a good number of days without a shower in the right conditions. 

Psychological reasons for not showering

Some psychological issues may make you avoid showering or shower too much. Some of them include the following:

1. Depression

When depressed, most people find it hard doing some basic tasks including cleaning themselves up. In such cases, it may be a major and even unpleasant task just getting to the shower or even brushing your teeth. It can feel quite exhausting. 

Even when one becomes smelly or dirty in general, depression can take away any motivation to clean up. It can even make taking off cloths and contact with water painful. Especially with bipolar depression, showering can feel like a punishment or invasion of some kind. 

2. Ablutophobia

Ablutophobia is the fear of bathing or washing. A phobia is an anxiety disorder which causes great discomfort to the one suffering from it. The individual will thus tend to avoid the stimulus for their type of phobia. For ablutophobia, the stimulus is washing or showering. 

Like all phobias, it is only considered a phobia if it lasts for more than 6 months in an adult. This is children tend to have a fear of bathing which goes away as they age. 

3. OCD (Obsessive Compulsive Disorder)

Having an OCD means that one has obsessions and compulsions to do certain things. While such a person can end up cleaning up too much, they can easily end up obsessed with something else and neglect taking a shower or cleaning up in general. Or they can focus on cleaning up one part of the body while ignoring the other(s). 

4. PTSD (Post-Traumatic Stress Disorder)

This is usually a response to a traumatic event in which one overdoes something to avoid being in a situation similar to that of the trauma. For example, you might clean up too much each time you come close to a car after a car accident. 

Other times, PTSD might make you avoid something since it reminds you of an unpleasant event or memory. Showering can be a reminder to some tragic event hence its avoidance. 

5. You’re alone with your thoughts

For those with depression or other psychological problems, being alone with your thoughts is quite scary. Being in the shower does that as there are no distractions to avoid the negative thoughts. This may lead to avoiding of time in the shower. 

6. Only cleans skin deep

Guilt and feelings of being dirty can’t be washed away by a shower. For most people with these feelings, a shower isn’t enough to make them feel refreshed and clean hence they avoid it. 

7. Draws attention to your body

Taking off your cloths and washing your body isn’t always fun when one is ashamed of their weight, scars, complexion or hair. As such, they will avoid showering to avoid dealing with their bodies. 

Any one or a combination of these issues can lead to avoidance of a shower. 

How long can you go without washing your hair?

You can skip washing your hair for up to 10 days. How often you wash your hair depends on your hair type with most needing a wash every 2 to 3 days while curly African hair needs a wash about every 10 days. 

It also depends on your activity level with those who don’t do much sweating able to go for longer without washing their hair. 

Healthy Showering Tips

No matter your showering frequency, follow these tips for the best skin health:

  • Make it short: you just need about 5 to 10 minutes to be clean. 
  • Soap up mildly: even better, lather only certain areas such as the armpits and groin. 
  • Moisturize afterwards: always apply a moisturizer soon after stepping out of the shower. 
  • Shower with warm water: avoid cold or hot water as the latter can strip the skin of the healthy oils. 
  • Use moisturizing soap: this keeps the skin healthy and moist. 
  • Keep it gentle: when scrubbing the body, do it gently. When drying up, pat the skin with a towel instead of rubbing it on your body. 
  • Clean your bathing apparatus: these include towels, loofahs, poufs and others as they easily breed germs. 


What’s the longest you can go without showering? 

The current record for the period gone without a shower is 60 years, held by Iranian Amou Haji.  

How long can you go without showering before you smell? 

It’s subjective as some people can smell in as little as a few hours without a shower while others can go for weeks without a smell.  

Is it okay to go for a day without showering? 

Yes. Unless you’re all sweaty or dirty in some way, a shower every 2 to 3 days is enough. 

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